4 min read
What to expect at your first myotherapy appointment
A plain English walk through of a first appointment, from the questions we ask to what treatment actually feels like and how you might feel afterwards.
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Guides and articles from the clinic.
Straightforward, practical reading on how myotherapy works and what you can do between appointments. Written by the team at our Ballarat clinic, with no jargon and no hard sell.
4 min read
Desk job back pain: simple habits that help between sessions
Practical, low effort changes for desk workers dealing with a stiff back and sore shoulders, and where hands on treatment fits alongside them.
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5 min read
Dry needling vs remedial massage: what's the difference?
Two very different techniques that are often used side by side. What each one does, how they feel, and how we decide which one your body needs.
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5 min read
Sciatica vs lower back pain: how to tell the difference
Leg pain and back pain often get lumped together. Here is how the two usually differ, what each one tends to respond to, and the signs worth acting on quickly.
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5 min read
How often should you get remedial massage?
There is no single right frequency. Here is how we think about spacing appointments through acute pain, recovery and long term maintenance.
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5 min read
Returning to sport safely after an injury
Getting back too soon is the fastest route to a second injury. Here is how a staged return actually works and how to judge whether you are genuinely ready.
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Neck pain and desk posture: a practical guide for Ballarat office workers
A practical guide to neck pain and desk posture for Ballarat office workers, with workstation tweaks, desk friendly stretches and when to get hands on help.
Read the guideRather talk it through with someone?
Send an enquiry or call the clinic and we will tell you honestly whether myotherapy is the right fit for what you are dealing with.