Corrective Exercise & Rehabilitation
Targeted exercises built around your goals, your equipment and your life, so results actually stick.
Where corrective exercise & rehabilitation makes the difference.
Hands on treatment resets the tissue. Exercise teaches your body how to use that new capacity, so the change lasts. It is also how we build resilience so old issues stop coming back.
The same tweak that keeps returning every few months.
Structured, safe progression back to strength and range.
A clear plan from clinic to training to match day.
Small, honest habits that keep you out of pain in a year, not just a week.
What a session looks like.
Corrective exercise and rehabilitation prescription is where treatment becomes long term change. Your myotherapist gives you a small number of specific exercises that address the drivers of your pain and rebuild the strength, control and mobility you need.
Your myotherapist starts with a real conversation about your history, your goals and how the pain behaves through the week, followed by hands on and movement assessment.
You will be shown each exercise, coached through the setup and given the reps, sets and progression that suits your stage. Programs are kept realistic, the best exercise is the one you will actually do.
We talk you through why we are using corrective exercise & rehabilitation for your presentation, what you can expect to feel and how it fits with the other tools we have.
You leave with two or three simple things to do between sessions so the change you feel today actually holds through the week.
Who it suits.
- People with recurring injuries
- Post surgery recovery
- Returning to sport or the gym
- Anyone wanting to move better long term
Part of a bigger plan.
Corrective exercise is what makes hands on treatment stick. We pair it with remedial massage and myofascial release in the same block of care, and use taping to bridge you through busy weeks. See the conditions we treat for how it fits alongside recovery.
Fantastic place to go to get all of your muscle problems sorted. Highly recommended.
What we most often treat with corrective exercise & rehabilitation.
These are the problems Ballarat clients most commonly bring to us where this technique plays a leading role. Read more about how we assess and treat each one.
Common questions about corrective exercise & rehabilitation.
Ready to enquire about corrective exercise & rehabilitation?
Tell us what's going on and we'll come back to book you in. Open 7 days with HICAPS rebates processed on the spot.
Explore other services.
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Read about Deep Tissue & Remedial MassageSuction cups to lift fascia, boost circulation and ease stubborn muscle tightness.
Read about CuppingSlow, sustained pressure and guided stretching to restore healthy fascia and range.
Read about Myofascial Release & Stretching